| AGE GROUP | DAYS | TIMES | Location |
| Developmental / Train Only | Mondays | 4:00 - 5:30PM | South Shore Sports Center |
| Optional Fridays: Skills and Games | 4:00 - 5:0PM | South Shore Sports Center | |
| U10 and Under (2009 and Under) | Mondays | 4:00 - 6:00PM | South Shore Sports Center (Classroom Session: 5:30 - 6:00PM) |
| Optional Fridays: Skills and Games | 4:00 - 5:00PM | South Shore Sports Center | |
| U11 (2008) | Mondays | 4:00 - 6:00PM | South Shore Sports Center (Classroom Session: 5:30 - 6:00PM) |
| Optional Wednesdays | 4:30 - 6:00PM | Starland Sportsplex | |
| U12 (2007) | Mondays | 5:30 - 7:30 PM | South Shore Sports Center (Classroom Session: 7:00 - 7:30PM) |
| Optional Wednesdays | 4:30 - 6:00PM | Starland Sportsplex | |
| U13 (2006) | Tuesdays | 4:00 - 6:00PM | South Shore Sports Center (Classroom Session: 5:30 - 6:00PM) |
| Optional Thursdays | 4:30 - 6:00PM | Starland Sportsplex | |
| U14 (2005) | Tuesdays | 5:30 - 7:30PM | South Shore Sports Center (Classroom Session: 7:00 - 7:30PM) |
| Optional Thursdays | 4:30 - 6:00PM | Starland Sportsplex | |
| U15 (2004) | Thursdays | 4:00-6:00PM | South Shore Sports Center (Classroom Session: 5:30 - 6:00PM) |
| Optional Wednesday | 5:00 - 6:30PM | South Shore Sports Center | |
| U16 & Older (2003- 2001) | Saturdays | 6:30 - 8:00AM | South Shore Sports Center |
| Optional Wednesday | 5:00 - 6:30PM | South Shore Sports Center | |
| Coastal Summer Training | Tuesdays: 7/17, 7/24, 7/31, 8/7 & 8/14 | 4:00- 5:30PM | Duxbury Church- 2 Tremont St Duxbury, MA |
Training Locations :
- South Shore Sports Center-55 Recreation Park Dr, Hingham, MA
- Starland Sportsplex- 645 Washington Street, Hanover, MA
Training Notes :
- No Training during February Vacation Week
- No Training during school holidays
- Martin Luther King Jr Day- 1/21